Fuel & Form
Notes in This Section
Short, plain-language reads on nutrition and training to go with the trackers — the why behind the numbers, not just the numbers themselves.
Aug
23
2026
The Hydration Effect
Why water matters for strength, recovery, and appetite control, how much you actually need, and the hydration myths worth unlearning.
Aug
1
2026
The Fat Paradox
Why eating healthy fat is the secret to losing body fat — satiety, insulin, and the calorie deficit explained in plain language.