Daily Macro Log — Tarot Beach Fitness

Daily Targets

Hit your protein number. Keep fat in check. Calories and carbs flex with your day — gym day vs. desk day, adjust accordingly. Old school tracking, still the most reliable method there is.

🧮 Macro Calculator

Goal:

Calories

Protein (g)

Fat (g)

Carbs (g)

Water (oz)

Today's Progress

Cal Eaten

Protein Eaten

Fat Eaten

Carbs Eaten

0oz

Water

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Cal Left

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Protein Left

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Fat Left

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Carbs Left

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Water Left

Macro Progress

Calories

0 / —

Protein

0g / —

Fat

0g / —

Carbs

0g / —

Water

0oz / —

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Quick Fat Check — The "10x Rule"

Step 1: Take your total fat grams and add a zero — that's your fat-check number.
Step 2: Cut your total calories in half.
Step 3: If your Step 1 number is lower than your Step 2 number, you pass the test. Example: 25g fat → 250. Calories 800 → 400. 250 < 400 ✓ passes.

Water Intake

Log Water

0 oz

Keep drinking!

Log Food

Add an Entry

Time

Food — Quick Pick

Food Name (custom or edit)

Cal

Protein (g)

Fat (g)

Carbs (g)

Qty

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Reading a Nutrition Label Fast

Protein is always your friend — aim for it to be the first number you notice. Fat should generally stay low relative to calories (use the 10x Rule above). Watch total carbs on lower-carb days, but remember fiber subtracts from net carbs. When in doubt, the USDA database link below has everything.

Today's Food Log

Time	Food	Cal	Protein	Fat	Carbs
No entries yet — add your first item above

My Saved Foods

My Foods Library

Notes

Daily Notes

Reference & Tools

Quick Links

🥦 USDA Food Database 🧮 ACE Fitness Tools 💪 Push Day Tracker 🏋️ Back & Biceps Tracker 🦵 Leg Day Tracker 🔥 Core & Abs Tracker